ALPHA
ATHLETE
ADVANTAGE
The AAA program targets individuals looking to improve athletic performance in the "bigger, stronger, faster" mentality of progressive athletics. We accomplish this through training methods focused on proper form and technique as well as healthy balanced nutrition. Each nutrition program is developed by our Certified Sports Nutritionist using individualized goals to improve performance and recovery.
For our younger athletes ages 8-13, we focus on the fundamentals of exercise, speed, agility, and conditioning. During the strength training period, we provide introduction to weight training for newer athletes and increase of strength and power techniques for more advanced athletes as they demonstrate readiness in skill and form.
PROGRAM CLASSES
AGES 11-13
SESSION B
MONDAY/WEDNESDAY
5:30PM-6:15PM OR 6:30PM-7:15PM
SESSION C
TUESDAY/THURSDAY
5:30PM-6:15PM OR 6:30PM-7:15PM
LOCATION: SIMONS FITNESS
ROUTINE:
DAY 1 EACH WEEK: SPEED/AGILITY
DAY 2 EACH WEEK: WEIGHT TRAINING/CONDITIONING
COST:
NEW ATHLETES $125.00*
*INCLUDES T-SHIRT
RETURNING ATHLETES $100.00
NEXT SESSION STARTS JANUARY 1
4 WEEKS PER SESSION
AGES 14-18
SESSION A
MONDAY THRU THURSDAY
4:15PM-5:00PM
ROUTINE:
MON/WED: STRENGTH TRAINING @ ANYTIME FITNESS
TUES/THURS: SPEED/AGILITY/COD/EXPLOSION @ SIMONS FITNESS
ALL ATHLETES IN THIS AGE GROUP RECEIVE NUTRITION EDUCATION
COST:
NEW ATHLETES $225.00*
*INCLUDES T-SHIRT
RETURNING ATHLETES $200.00
PLUS $20 GYM FEE PAID TO AF
NEXT SESSION STARTS JANUARY 1
4 WEEKS PER SESSION
1 ON 1 SPORT SPECIFIC
ANY AGE
INDIVIDUAL SESSIONS AVAILABLE
FLEXIBLE SCHEDULING INCLUDING EVENINGS/WEEKENDS
DURATION:45 MINUTE SESSIONS
SPORT SPECIFIC DRILLS
SPEED TRAINING
AGILITY
EXPLOSION
CHANGE OF DIRECTION
STRENGTH TRAINING
CONDITIONING
COST:
$40 PER SESSION
OR
5 SESSIONS - $200
10 SESSIONS - $375
15 SESSIONS - $550
20 SESSIONS - $700
BOOKING IMMEDIATELY
TRAINING EQUIPMENT
We have acquired professional level equipment and tools to ensure we are utilizing the best to train your youth athletes and prepare them for the next-level.
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VERTIMAX training system
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TORQUE Fitness Tank sled
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RITKEEPS Power Rack Smith Machine (All-in-one with Cable System)
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Battle Ropes
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Plyo Boxes
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Slam Balls
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Free Weights
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SKLZ Speed Gates